2/18/16

Five Lakes CrossFit – CrossFit

Warm-up

Mixed Tabata (2 rounds)

20s squats

10s rest

20s Twisting lunges

10s rest

20s PVC pass thrus

10s rest

20s good mornings

Partner WOD

Metcon (Time)

In pairs

P1:

10 GHD Sit ups or GHD Hip Extensions (based on equipment availability)

20 Double unders

P2: AMRAP 10m farmers carry

Partners switch when P1 completes tasks. This continues until partners accumulate 50 farmers carries between the two of them.
Buy out: 30 partner burpees (include this in your time)

Compensation

*Optional ROMWOD for those who have time

Couch stretch

Dying warrior

Child’s pose

Laying twist