Five Lakes CrossFit – CrossFit


Mixed Tabata (2 rounds)

20s squats

10s rest

20s Twisting lunges

10s rest

20s PVC pass thrus

10s rest

20s good mornings

Partner WOD

Metcon (Time)

In pairs


10 GHD Sit ups or GHD Hip Extensions (based on equipment availability)

20 Double unders

P2: AMRAP 10m farmers carry

Partners switch when P1 completes tasks. This continues until partners accumulate 50 farmers carries between the two of them.
Buy out: 30 partner burpees (include this in your time)


*Optional ROMWOD for those who have time

Couch stretch

Dying warrior

Child’s pose

Laying twist