CFK 2/18/17

Five Lakes CrossFit – CrossFit Kids

Warm-up

Call out tile colors. Kids must run to the color tile and perform 5 of whatever movement you say.

Skill

Practice movements in WOD

Metcon

Metcon (No Measure)

10 min AMRAP

3 wall kick ups

1 rope climb

5 pull ups

Game!

Tic tac toe