CFT 2/20/17

Five Lakes CrossFit – CrossFit Teens

Warm-up

5 Squats-> Forward Rolls

5 Push Ups-> Lunge Walk

5 TTB-> Burpee Broad Jumps

5 Tuck Jumps-> Inch Worm

Skill

Push jerks

Metcon

Metcon (Time)

21-15-9 push jerks

30-20-10 pistols

Skill

Handstand skills

Compensation

Sphinx

Dying Warrior

Forward Fold

Down Dog

Sleeping Warrior