TACFIT 02/17/2017

Five Lakes CrossFit – TACFIT

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch

3CB4 (AMRAP – Reps)

30/30 format. Record reps, weights and HR. Change grip and/or sides each round.

– Clockwork Squat

– Order Squat

– Shoulder Cast Squat

– Shield Cast Squat (alternating sides)

Compensation E (No Measure)

Standing Sidebend

Triangle

Flying Locust

Floor Bow Pull

Seated Spinal Twist

Standing Forward Fold