TACFIT 02/20/2017

Five Lakes CrossFit – TACFIT

Mobility F (No Measure)

Prone Shoulder Circle

Side Shoulder Cast

Leg Swing

Lifting Table

Tripod Overhead

Folding Shinbox Twist

3BW5 (AMRAP – Reps)

30/30 format, 4 rounds

Push-Up (break into sets)

Squat Jump (Squat up to Toes)

Crunch

Burpee (Plank version, no pushup)

Side Lunge (upright at center)

Compensation F (No Measure)

Standing Backbend Clasped Hand

Standing Side Bend

Triangle

Clasped Hand Forward Fold

Locust

Shin Dancer Bridge