TACFIT 02/21/2017

Five Lakes CrossFit – TACFIT

Mobility A (No Measure)

Hitchhiker

Prayer Plyo

Twisting Lunge

Leg Swing

Hip Hurdler

1BW4 (AMRAP – Reps)

30/30 format, 5 rounds

Jump Lunge (or Squat Jump, Squat up to Toes)

Push-Up (break into sets within the 30 seconds)

Side Lunge (upright in the center position in each rep)

Sit-Through (choose your version)

Compensation A (No Measure)

Downward Facing Dog

Upward Facing Dog

Forearm Frog Hold

Twisted Lunge

Drill-Bit Hold

Seal Hold