WOD away retest 2017

Five Lakes CrossFit – CrossFit

WOD Away the Holiday 2017 (AMRAP – Rounds and Reps)

9 minute AMRAP

200 meter Row

10 Burpee Box Jump Overs

15 Jumping Pull Ups

*Rx 20/16″ box, jumping pull ups

*Rx+ 24/20″ box, chin over bar pull ups

**Row counts as 2 reps, 1 for each 100m completed.