Five Lakes CrossFit – CrossFit
Lunges w/ twist
Reverse snow angels
Down Dog + Up Dog (Dynamic)
As a team, accumulate as much time in a headstand as possible in a 5 minute span. You may spot each other when necessary. You may take turns, or go at the same time.
Metcon (3 Rounds for reps)
90 second AMRAP of each movement x 3:
Ghd sit ups
You choose weights for each mvmnt. No rest interval. Score is total number for each movement.