3/10/18

Five Lakes CrossFit – CrossFit

Warm-up

Lunges w/ twist

Windshield wipers

Hip hurdlers

Air squats

Russian twists

Reverse snow angels

Down Dog + Up Dog (Dynamic)

Team WOD

Metcon (Time)

As a team, accumulate as much time in a headstand as possible in a 5 minute span. You may spot each other when necessary. You may take turns, or go at the same time.

Metcon

Metcon (3 Rounds for reps)

90 second AMRAP of each movement x 3:

Deadlifts

Thrusters

Ghd sit ups

You choose weights for each mvmnt. No rest interval. Score is total number for each movement.