3/22/18

Five Lakes CrossFit – CrossFit

Metcon (AMRAP – Rounds)

30 minutes:

10 minute Row

5 minute Bike

Accumulate:

2 minutes Down Dog

1 minute in Plank

1 minute Deep Squat

Shoulder work:

50 pull aparts

25 reverse snow angels

*For Active Recovery, perform at a conversational pace

**For a conditioning effort, go hard

Mobility

ROMWOD (No Measure)

20 minute ROMWOD