Five Lakes CrossFit – CrossFit Kids
With a partner, leap frog 10 yds -> 10 yd Line hop -> Bear crawl 10 yds -> Crab walk
Descending Deadlifts:Place a kettlebell on top of stacks of plates in increasing numbers in a line across the floor. Athletes start at a stack that sets the kettlebell an inch or two lower than the hang position and deadlift the kettlebell.
Metcon (No Measure)
AMRAP in a given amount of time of the following:
At each of 4 cones placed 10 yds apart, complete 10 Deadlifts.
Carry the Kettlebell with a strong back between the cones.
Each time you get back the the beginning, put down your kettlebell and do 20 Rope Jumps