CFK 3/10/18

Five Lakes CrossFit – CrossFit Kids

Warm-up

3 Rounds

With a partner, leap frog 10 yds -> 10 yd Line hop -> Bear crawl 10 yds -> Crab walk

Skill

Descending Deadlifts:Place a kettlebell on top of stacks of plates in increasing numbers in a line across the floor.  Athletes start at a stack that sets the kettlebell an inch or two lower than the hang position and deadlift the kettlebell.

Metcon

Metcon (No Measure)

AMRAP in a given amount of time of the following:

At each of 4 cones placed 10 yds apart,  complete 10 Deadlifts.

Carry the Kettlebell with a strong back between the cones.

Each time you get back the the beginning, put down your kettlebell and do 20 Rope Jumps

Game!

freeze tag