CFT3/12/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

Mixed Tabata:

Squats

Broad Jumps

Kipping Swings

Plank Ups

Strength

Romanian Deadlift (3×8)

Weighted Step-ups (3×8)

Bent Over Row (3×8)

Metcon

Metcon (AMRAP – Rounds)

8 Min EMOM:

20 seconds Hang Snatch

20 seconds OHS

20 seconds rest

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog