CFT3/14/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

Jog 200 M

10 See Saw Squats

10 Double Unders

10 Wall Ball

10 Kettle Bell Swings

10 Banded Good Mornings

Strength

Bench Press (3×8)

Arnold Presses (3×8)

Triceps Extensions (3×8)

Metcon

Metcon (2 Rounds for reps)

Leap Frog Partner WOD:

4mins work/2 Mins rest x 2:

7 Wall Ball

7 SDLHP

7 Medicine Ball Sit Ups

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog