Tacfit 03/13/2018

Five Lakes CrossFit – TACFIT

Clubbell Warmup (No Measure)

Gunslinger

Backstroke

Hittchhiker

Shirt Ripper

Hip Hurdler

Knee Circles

Windshield Wiper

Shinbox Switch with Extension

Folding Shinbox

Tripod Overhead

Clubbell Strength 2 (AMRAP – Rounds)

45/15 x 4

– Twisting Press (two-hand, alternating sides each rep)

– Overhead Tilt (one direction for the full round, toward the heavy side of the Clubbell)

– Order Squat

– Torch Press (two-hands, straight toward ceiling)

Clubbell Compensation (No Measure)

Downward Facing Dog

Sleeping Warrior

Locust

Upward Facing Dog

Seated Spinal Twist

Pigeon