Tacfit 03/23/2018

Five Lakes CrossFit – TACFIT

Clubbell Mobility 2 (No Measure)

– Backstroke

– Hitchhiker

– Finger Stacking

– Hip Circles and Figure 8s

– Twisting Lunge

1CB4 (AMRAP – Reps)

30/30 format, 5 rounds

Shoulder Cast – One side for entire round

Gama Cast – Change grip each round

Shield Cast Alternating – Change grip each round

Shield Cast Continuous – One direction for entire round

Clubbell Compensation 2 (No Measure)

– Pigeon with Seal Hands

– Seated Spinal Twist

– Floor Bow Pull

– Downward Dog

– Sleeping Warrior