CFK 4/12/18

Five Lakes CrossFit – CrossFit Kids

Warm-up

Skill

Sled/Jump Box Push: Recommend using a light sled or jump box on turf. Try with arms straight and arms bent.

Metcon

Metcon (No Measure)

In teams of 3, complete as many rounds as possible of

1 Sled push each

5 Burpees each

7 Box jumps

Game!

tic tac toe