CFK 4/14/18

Five Lakes CrossFit – CrossFit Kids


2 rounds

10 air squats

10 snake ups

10 sit ups

10 lunges

10 ring rows


Practice wall walks

Everyone should do 5 repetitions, holding for 5-10 seconds at the top, with at lease 30 seconds rest in between. Try to walk the hands closer to the wall with each rep. Squeeze legs together and stay in tight hollow body position!


Metcon (No Measure)

AMRAP in a given amount of time of

3 Push ups

6 Sit ups

9 Squats
Kids who were here on Thursday have the option of doing KB deadlifts instead of air squats (Bradley and Odin)


protect the castle!

set up two foam rollers at each end of the rainbow, with a line of cones dividing the court in half. each team tries to defend their foam roller, while simultaneously trying to knock the other team’s down by throwing dodge balls.