CFT4/16/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

Jog 400 M

Partner Med ball Warm Up

Skill

deadlift

Metcon

Metcon (Time)

5 Rounds for time:

Run 100 m

10 Deadlifts

10 Pull Ups

Skill

mobility

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog