Tacfit 04/12/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Clubbell Mills Warmup (No Measure)

– Cat / Cow

– Shoulder Circles

– Backstroke

– Hitchhiker

– Elbow Platter Circles

– Walking Seal

50×50 Clubbell Pendulums for Time (Time)

50 left and 50 right Clubbell Pendulums. Stop and recover grip as needed. Record weight used.
Both hands at once; 10# women, 15# men Rx

Clubbell Mills Compensation (No Measure)

– Twisted Lunge

– Arm Thread

– Arm Screw Tripod

– Seal

– Bulldog