Tacfit 04/13/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Clubbell Mobility 2 (No Measure)

– Backstroke

– Hitchhiker

– Finger Stacking

– Hip Circles and Figure 8s

– Twisting Lunge

Clubbell Strength 2 (AMRAP – Rounds)

45/15 x 4

– Twisting Press (two-hand, alternating sides each rep)

– Overhead Tilt (one direction for the full round, toward the heavy side of the Clubbell)

– Order Squat

– Torch Press (two-hands, straight toward ceiling)
Both hands at once; 10# women, 15# men Rx

Clubbell Compensation 2 (No Measure)

– Pigeon with Seal Hands

– Seated Spinal Twist

– Floor Bow Pull

– Downward Dog

– Sleeping Warrior