Tacfit 04/16/2018

Five Lakes CrossFit – TACFIT

Mobility B (No Measure)

Lifting Table

Sit-Through Stretch

Rolling Shoulder Blade

Inside Shoulder Circle

Gunslinger

Knee to Chest Push Kick

Clubbell Cast Progressions (AMRAP – Reps)

30/30 x 4

Change grip each round

– Two-Hand Shoulder Cast

– Two-Hand Flag Press, Standing

– Two-Hand Flag Stir

– Twisting Flag Press

– Gama Cast
Both hands at once; 10# women, 15# men Rx

Clubbell Compensation (No Measure)

Downward Facing Dog

Sleeping Warrior

Locust

Upward Facing Dog

Seated Spinal Twist

Pigeon