Tacfit 04/17/2018

Five Lakes CrossFit – TACFIT

Clubbell Mobility 2 (No Measure)

– Backstroke

– Hitchhiker

– Finger Stacking

– Hip Circles and Figure 8s

– Twisting Lunge

Clubbell Front Swing Progressions (AMRAP – Reps)

30/30 x 4

On two-hand movements, change grip every round

– Two-Hand Front Swing

– Double Front Swing

– Two-Hand Front Pendulum

– Double Front Pendulum

– Two-Hand Front Swipe
Both hands at once; 10# women, 15# men Rx

Clubbell Compensation (No Measure)

Downward Facing Dog

Sleeping Warrior

Locust

Upward Facing Dog

Seated Spinal Twist

Pigeon