Tacfit 04/25/2018

Five Lakes CrossFit – TACFIT

Now we are “connecting” movements in a higher volume format. Break as needed, but try to find a sustainable pace.

Clubbell Mobility 2 (No Measure)

– Backstroke

– Hitchhiker

– Finger Stacking

– Hip Circles and Figure 8s

– Twisting Lunge

Clubbell Cast AFAP (Time)

50 Two-Hand Shoulder Casts (25 each side)

25 Flag Press, Standing

25 Flag Stir

25 Twisting Flag Press (each side)

25 Gama Casts
Both hands at once; 10# women, 15# men Rx

Clubbell Compensation 2 (No Measure)

– Pigeon with Seal Hands

– Seated Spinal Twist

– Floor Bow Pull

– Downward Dog

– Sleeping Warrior