5/16/18

Five Lakes CrossFit – CrossFit

Warm-up

15 PVC pass throughs

15 PVC good mornings

then:

use turkish get up with no weight as a warm up, then slowly begin adding weight

Turkish Get Up (Build in weight)

Metcon

Metcon (Time)

Row 1000m OR Run 800m

50 Dumbell H. Pwr Cleans 50s/35s

25 Ring Dips

40 Dumbbell Front Squats

20 DB bent over rows (double)

30 DB Squat cleans

15 Strict Handstand Push Ups

Compensation

Scorpion

Dying Warrior

Archer

Pigeon

Couch Stretch