Five Lakes CrossFit – CrossFit
Tabata Mash up – Switch movements each round
*20 on, 10 off, coach will prompt “slow” or “fast” at any time during the work interval. Slow means slow motion tempo reps, fast means fast.
single leg good mornings or deadlifts
Deadlift off blocks (Build in weight)
Begin deadlift from 3″ blocks
10 minutes, the goal is not to set a max. Sound mechanics only today. Let quality dictate loading. Bar will begin on two plates to elevate the bar additional 3″
In teams of 3-4 complete:
E2MOM 4 Deadlifts 245/165
*Only 1 person working on the row at a time, split as often as you like. Only 1 person on the team needs to complete the deadlift every 2 minutes but may be split up as well.
Single round of foundation training
Single Leg Seated forward fold