CFK 5/17/18

Five Lakes CrossFit – CrossFit Kids

Warm-up

3 Rounds

2 Cartwheels -> zig zag Side shuffle -> 5 Knees to elbows -> 10 yd inch worm

Skill

hang squat clean

Metcon

Metcon (No Measure)

AMRAP in a given amount of time of the following, increasing by 2 reps each round

Hang squat/power cleans

Push ups

Game!

protect the castle!

set up two foam rollers at each end of the rainbow, with a line of cones dividing the court in half. each team tries to defend their foam roller, while simultaneously trying to knock the other team’s down by throwing dodge balls.