Five Lakes CrossFit – CrossFit Kids
2 Cartwheels -> zig zag Side shuffle -> 5 Knees to elbows -> 10 yd inch worm
hang squat clean
Metcon (No Measure)
AMRAP in a given amount of time of the following, increasing by 2 reps each round
Hang squat/power cleans
protect the castle!
set up two foam rollers at each end of the rainbow, with a line of cones dividing the court in half. each team tries to defend their foam roller, while simultaneously trying to knock the other team’s down by throwing dodge balls.