CFT5/14/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

Two Times Through of:

Jog 200 M

10 Squats

20 Jump Touches

10 Push Ups

20 Mountain Climbers

Skill

wall balls

Metcon

Metcon (AMRAP – Rounds and Reps)

As Many Rounds as Possible in 8 Minutes of:

9 Wall Ball

5 Double Kettle Bell Deadlifts

Skill

Ring Skill Work

Ring Supports

Ring Pulses

Ring Dips

False Grip Ring Rows

False Grip Ring Pull Ups

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog