CFT5/16/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

Mixed Tabata of:

Sit Ups

Squats

Push Ups

Knees To Elbows

Skill

rope climbs

find thruster weight

Metcon

Metcon (Time)

For Time

3 Rope Climbs

12 Thrusters

2 Rope Climbs

8 Thrusters

1 Rope Climb

4 Thrusters

Strength

Turkish get up

Turkish Get Up

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog