Tacfit 05/14/2018

Five Lakes CrossFit – TACFIT

India Warmup (No Measure)

Shinbox Switch

Shirt Ripping

Backstroke

TACFIT India (AMRAP – Rounds)

Every Minute On The Minute

Parallel Squat – 15 reps

Quad Press – 10 reps

Jump-Up Pullup – 5 reps

India Compensation (No Measure)

Sphinx

Floor Bow Pull

Downward Facing Dog