Tacfit 05/15/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Juliet Warmup (No Measure)

Shinbox Switch

Hollow Body Crunch

Side Shoulder Cast

Sit-Through Stretch

TACFIT Juliet (AMRAP – Rounds)

As Many Rounds As Possible

Quad Press – 21 reps

Parallel Squat – 13 reps

Ring Knee Press – 8 reps

Spinal Rock – 5 reps

Juliet Compensation (No Measure)

Sphinx

Shoulder Bridge

Camel

Dying Warrior