Tacfit 05/17/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Kilo Warmup (lifting) (No Measure)

Lifting Table

Windshield Wiper

Floor Hip Worm

Inside Shoulder Circle

Folding Shinbox Twist

TACFIT Kilo (AMRAP – Reps)

90/30 x 5 for 2 rounds

Kettlebell Two-Hand Swing

Clubbell Clockwork Squat

Sandbag/Medball Deadlift

Parallette Knee Press

One-Leg Squat to Box

Kilo Compensation (No Measure)

Clasped Hand Standing Backbend

Warrior’s Triangle

Standing Locust

Pigeon