CFK 6/14/18

Five Lakes CrossFit – CrossFit Kids

Warm-up

3 Rounds

10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl

Skill

thrusters

Metcon

Metcon (No Measure)

AMRAP in a given amount of time, increasing by 2s each round

Thrusters

Box jumps

Game!

4-Square! or spike ball!