CFK 6/16/18

Five Lakes CrossFit – CrossFit Kids

Warm-up

3 Rounds

10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl

Skill

Med ball Front Squat: Practice Front Squats with a medicine ball to work on keeping load in front of the body. Transfer to Dumbbells and try to keep weights on or in front of the shoulders

Metcon

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1 Reps of

Front Squats

Monkey hangs

Game!

4-Square! or spike ball!