Five Lakes CrossFit – CrossFit Kids
10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl
Med ball Front Squat: Practice Front Squats with a medicine ball to work on keeping load in front of the body. Transfer to Dumbbells and try to keep weights on or in front of the shoulders
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1 Reps of
4-Square! or spike ball!