CFT6/13/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

30 Seconds at each, 2 Times through

Thumbs on shoulders good mornings

Air Squats

Plank Ups

Lateral Hops

Skill

OH squats

Metcon

Metcon (Time)

21-15-9

Overhead Squats

(Banded?) Push Ups

Sit Ups

Weightlifting

Hang Snatch (2RM)

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog