CFT6/14/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

10 Plank Ups—> Cartwheel 20′

10 Squats—> Lunge Walk 20′

10 Push Ups—> Burpees

10 Box Jumps—> Single Leg Hop 20′

Skill

DB push press

Metcon

Metcon (Time)

5 Rounds for time of

10 GHD Sit Ups

25′ Dumbbell Lunge (One on Shoulder, other Overhead)

10 Dumbbell Push Press

25′ Dumbbell Lunge (One on Shoulder, other Overhead)

Skill

Rowling for burpees!!

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog