Tacfit 06/11/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

TACFIT XRay Warmup (No Measure)

Knee-to-Chest Push Kick

Inside Shoulder Circle

Tripod Overhead

Kneeling Handcuff

TACFIT XRay (Time)

As Fast As Possible

Box Step-Up – 50 reps

Parallette Knee Press – 50 reps

Ring Knee to Chest – 50 reps

Kettlebell Push Press – 25 left, 25 right

TACFIT XRay Compensation (No Measure)

Upward Facing Dog

Standing Locust

Shin Dancer Bridge

Clasped Hand Forward Fold