Tacfit 06/13/2018

Five Lakes CrossFit – TACFIT

TACFIT Zulu Warmup (No Measure)

Hitchhiker

Rolling Shoulder Blade

Backstroke

Knee to Chest Push Kick

TACFIT Zulu (Time)

As Fast As Possible

Clubbell Two-Handed Swipe – 50 reps

Kettlebell Deadlift – 50 reps

Jump-Up Pullup – 50 reps

Box Step-Up – 50 reps

TACFIT Zulu Compensation (No Measure)

Seal

Sleeping Warrior

Downward Facing Dog

Upward Facing Dog