Tacfit 06/14/2018

Five Lakes CrossFit – TACFIT

We will be doing the Qual again on Friday. Plan accordingly, if you are doing both days!!

Qual Mobility (No Measure)

Gunslinger

Leg Swings

Knee Circles

Backstroke

Hitchhiker

Twisting Lunge

TACFIT Qual (AMRAP – Reps)

20/10×8 for 6 rounds

Lunge

Plank Pull

Knee-Through

Pushup

Spinal Rock

Tripod

Qual Compensation (No Measure)

Pigeon

Downward Facing Dog

Forearm Frog

Drill Bit Hold

Shoulder Bridge

Standing Side Bend (hands clasped overhead)