Tacfit 06/15/2018

Five Lakes CrossFit – TACFIT

Qual Mobility (No Measure)

Gunslinger

Leg Swings

Knee Circles

Backstroke

Hitchhiker

Twisting Lunge

TACFIT Qual (AMRAP – Reps)

20/10×8 for 6 rounds

Lunge

Plank Pull

Knee-Through

Pushup

Spinal Rock

Tripod

Qual Compensation (No Measure)

Pigeon

Downward Facing Dog

Forearm Frog

Drill Bit Hold

Shoulder Bridge

Standing Side Bend (hands clasped overhead)