Welcome to HERO Month!
We will be honoring a different fallen service member/s each day. By telling their stories, and completing a workout in their name, we strive in some small way to honor their sacrifice. If you log 15 or more of the workouts, you will get emailed a link to an exclusive “hero month” t-shirt ot tank. All proceeds will be going to the Navy Seal Foundation, so help us get the word out on your social media each time you are able to honor a hero by completing a workout.
Five Lakes CrossFit – TACFIT
Charlie Warmup (No Measure)
Side Shoulder Cast
TACFIT Charlie Prep (AMRAP – Reps)
30/30 Format, 6 rounds
– Clubbell Front Swings in rounds 1, 3 and 5; Clubbell Guard Squats in rounds 2, 4, 6 (switch sides)
– Bird Dog with 5 second hold, alternating
– Plank hold on rings
Charlie Compensation (No Measure)
Upward Facing Dog