Tacfit 07/10/2018

Announcements

Welcome to HERO Month!
We will be honoring a different fallen service member/s each day. By telling their stories, and completing a workout in their name, we strive in some small way to honor their sacrifice. If you log 15 or more of the workouts, you will get emailed a link to an exclusive “hero month” t-shirt ot tank. All proceeds will be going to the Navy Seal Foundation, so help us get the word out on your social media each time you are able to honor a hero by completing a workout.

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Charlie Warmup (No Measure)

Hindu Push-up

Sit-Through Stretch

Side Shoulder Cast

TACFIT Charlie Progressions Prep (AMRAP – Reps)

30/30 format; 6 rounds

– Clubbell Front Swings, heavy, in rounds 1,3,5; Clubbell Static Shoulder Squats, heavy, in 2,4,6

– Bird Dog, alternating, with no hold

– Ring Plank one-arm mobilizations

Charlie Compensation (No Measure)

Upward Facing Dog

Dying Warrior

Lifting Camel