8/11/18

Five Lakes CrossFit – CrossFit

Warm-up

10 Inch worm with push up

10 Lunges w/ twist

20 Bunny/lateral hops

10 Air squats

20 Reverse snow angels

10 Tuck jumps

20 second hollow body hold

Metcon

Metcon (Time)

Individually or in pairs:

400m Overhead barbell walk 75/55. Everytime you have to drop, 3 OHS before you can start walking again.

400m front rack walk/3 front squats 95/65

400m back rack walk/ back squats 135/95