CFK8/18/18

Five Lakes CF Kids at New Species, Five Lakes CrossFit – CrossFit Kids

Metcon

Warm up:

3 Rounds

1 Shuttle run (5-10-15 yds)

5 Push ups

10 Jumping Jacks

5 Squats

Skill work:

Hanging knee ups: Suspended from a low pull up bar, tuck your chin and try to bring knees and forehead as close together as possible.

WOD:

Partner AMRAP:

5 Med Ball Clean and Pass (each)

Forward Roll to switch places

5 Med Ball Swing and Pass

Forward Roll to switch places

Game!