CFT8/8/18

Five Lakes CrossFit – CrossFit Teens

Warm-up

1 Minute of Plank

2 Rounds of:

10 Air Squats

10 Sit Ups

10 Banded Good Mornings

10 pass thrus

Skill

Hang clean and jerks

Metcon

Metcon (AMRAP – Rounds)

30 sec max rep clean and jerk

90 sec rest

X5

Skill

Muscle up work

Compensation

Pigeon

Saddle + Archer

Up Dog

Down Dog