Tacfit 08/09/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Clubbell Mills Warmup (No Measure)

– Cat / Cow

– Shoulder Circles

– Backstroke

– Hitchhiker

– Elbow Platter Circles

– Walking Seal

Clubbell Front Swing Progressions (AMRAP – Reps)

30/30 x 4

On two-hand movements, change grip every round

– Two-Hand Front Swing

– Double Front Swing

– Two-Hand Front Pendulum

– Double Front Pendulum

– Two-Hand Front Swipe

Clubbell Mills Compensation (No Measure)

– Twisted Lunge

– Arm Thread

– Arm Screw Tripod

– Seal

– Bulldog