Tacfit 08/20/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Mobility B (No Measure)

Lifting Table

Sit-Through Stretch

Rolling Shoulder Blade

Inside Shoulder Circle


Knee to Chest Push Kick

Juliet Regressions (AMRAP – Reps)

30/30 format, 4 rounds

– Wall Slide Squats

– Knee Drop Quad Press

– Dolphin Press (from knees or piked)

– Supine Double Knee Hug to Extended Hollow Body

Compensation B (No Measure)

Standing Backbend

Three-Leg Down Dog

Sleeping Warrior

Dying Warrior


King Dancer Basic