Tacfit 09/06/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Lima Mobility (No Measure)

Frog Leg Swim

Lifting Camel

Hitchhiker

TACFIT Lima Progressions 2 (AMRAP – Reps)

30/30 x 4

– TACFIT Burpee

– Two Hand Clubbell Front Swings

– Medball Jump Back Slams

– Two Hand Clubbell Front Swipes

Lima Compensation (No Measure)

Wind Removing

Standing Forward Fold

Seal Hold

Bulldog Hold