Tacfit 09/07/2018

Five Lakes CF Kids at New Species, Five Lakes CrossFit – TACFIT

Lima Mobility (No Measure)

Frog Leg Swim

Lifting Camel

Hitchhiker

TACFIT Lima (Time)

As Fast As Possible

Stop, recover, reset if your technique breaks down

100 Mountain Climbers

100 Medball Neck Squats

100 Clubbell Two-Hand Swipes

Lima Compensation (No Measure)

Wind Removing

Standing Forward Fold

Seal Hold

Bulldog Hold