Tacfit 09/10/2018

Five Lakes CrossFit – TACFIT

Mike Mobility (No Measure)

Knee to Chest Push Kick

Lifting Camel

Twisting Lunge

Backstroke

Mike Regressions (AMRAP – Reps)

30/30 Format, 4 rounds

– Squat Jumps

– Kettlebell Goblet Squats

– Ring Cadence Rows – 1-1-3-1

– Pullup Negatives – try for 3 seconds

Mike Compensation (torso) (No Measure)

Upward Dog

Standing Forward Fold

Twisted Lunge

Downward Dog