Tacfit 09/19/2018

Five Lakes CrossFit – TACFIT

November Warmup (No Measure)

Lifting Camel

Windshield Wiper

Inside Shoulder Circle

Handcuff

TACFIT November Progressions (AMRAP – Reps)

30/30 x 4

– Triple Extension Jump Squat

– Swing Plank on Parallette

– Alternating Swipe

– Kettlebell Push Jerk

November Compensation (No Measure)

Standing Forward Fold

Locust

Warrior’s Triangle

Clasped Hand Forward Fold