Tacfit 09/21/2018

Five Lakes CrossFit – TACFIT

November Warmup (No Measure)

Lifting Camel

Windshield Wiper

Inside Shoulder Circle

Handcuff

TACFIT November (AMRAP – Reps)

4/1 x 4

Medball Neck Squat

Parallette Knee Press

Clubbell Clockwork Squat

Kettle bell Push Press (light to medium weight)

November Compensation (No Measure)

Standing Forward Fold

Locust

Warrior’s Triangle

Clasped Hand Forward Fold